Lifestyle

We are well-versed in the signs of dehydration, but what about the signs of overhydration? A kidney specialist points out that drinking too much water has its own …

Step outside the ordinary and discover the delightful complexity that an aromatic herb can bring to a sweet dish. This blackberry crostata recipe features a surprising twist: the …

A leading gut health specialist with training from the world’s top universities is advising the public on which foods to eliminate for optimal liver health. He has compiled …

Chronic sleep deprivation is a ticking time bomb for your heart. While the immediate effects like fatigue and brain fog are obvious, the long-term internal damage is far …

Healthy eating doesn’t have to be a mystery shrouded in complex rules and scientific jargon. It can be simple, intuitive, and accessible to everyone. Experts are demystifying nutrition …

Your yoga mat can be more than just a place to exercise; it can be a sanctuary where you build emotional balance and resilience. With just a few …

If you’re a fan of fresh coriander, this recipe is destined to become your new obsession. The herb is the undeniable star of the dressing, lending its unique, …

Stress is often perceived as an abstract concept, a product of our thoughts and worries. However, a clinical psychologist confirms that what begins in the mind inevitably manifests …

Starting your day with a wholesome meal is a key habit for overall wellness. A healthy breakfast not only refuels your body but also positively influences your mood, …

The long-held belief that milk and dairy products are the only sources for strong bones and joints is being challenged. For those who are lactose intolerant or prefer …