Gut Check: A Gastroenterologist’s List of 3 Foods to Never Eat for Liver Health

A leading gut health specialist with training from the world’s top universities is advising the public on which foods to eliminate for optimal liver health. He has compiled a list of the three worst offenders that contribute to the rising incidence of fatty liver disease. First on this list are sugary drinks. The doctor argues that sodas and juices are essentially “liquid poison” due to their high concentration of fructose and empty calories, which lead to direct fat deposition in the liver and promote insulin resistance. Second, he strongly advises against the consumption of deep-fried foods. These foods are a primary source of unhealthy trans and saturated fats, which drive inflammation and fat accumulation in the liver, creating a vicious cycle of organ damage and weight gain. Third, the expert points to ultra-processed foods as a category to be avoided. Items like instant noodles, candies, and chips are detrimental because they are loaded with artificial additives, unhealthy fats, and sugars that the liver must work overtime to process, leading to chronic strain. The specialist’s clear-cut advice provides a simple framework for anyone looking to improve their diet and safeguard their liver from preventable harm.